Is Your Body Beach Ready?
With summer right around the corner, you may be wondering HOW you are going to get your body ready to go public! Hopefully, this article will help you find some simple ways in which you can tone and shape your body for the summer. Your Diet Matters Whether or not you have been on a diet this winter, here are some tips and suggestions to help you to not only eat better, but give you a healthier look. Experts recommend that instead of skipping meals you should instead eat up to 5 meals a day in smaller portions. During the summer, eating lighter ...
Improving your Memory by Taking Proper Care of your Brain
We all know that the best way to a healthy body is diet and exercise. However, do we ever take the time to exercise our brains? Do we eat for a healthy brain? probably not, for most of us. As busy women, we rarely take time to eat properly and exercise our bodies, so what can we do to improve our Brain Health? Let's begin with Brain Diet: You always hear me say...DRINK MORE WATER! Well, I am saying it again. Drink it up, ladies! Also, the following nutrients may be helpful for brain health. - Omega 3 Fatty Acids. These “good fats” can be ...
Frugal Living: Yard Sales Buying and Selling
By: Cyndi Roberts Yard sales (or garage sales as we call them in my part of Texas) are a wonderful frugal source for almost anything you need. They can also be a wonderful, frugal source of extra money almost any time you need it. When shopping at yard sales, it's important to remember that most things you buy are not going to be in "new" condition, although there are times when you will find items that are brand new, in the box. And at a much lower price than in the store. Most yard sales have lots of clothes for sale. But if ...
Complete Woman Features
The Stress of Being a Woman
I believe that just being a woman is a gift. We are such wonderful unique creatures. We have spirit, beauty, patience, abilities, time-management, and humor like no other. However, being a woman can be extremely stressful. All women have stress. You can be a corporate woman who has to deal with the big boys. You have stress. You can be a woman who... [Keep Reading]
Kerasal…A Beauty Miracle and Must Have for Every Woman
Kerasal is a foot ointment. It is used to help make your feet softer. You can by it at most drug stores. I got mine at Walgreen’s. This stuff is like a miracle cream. I have been doing all kinds of experiments. Who would have thought?? I love the stuff! I originally purchased it for my elbows. Yes, my elbows. I was getting rough elbows from leaning... [Keep Reading]
Funny Bone: The Power of Woman
There were 11 people – ten men and one woman – hanging onto a rope that came down from a helicopter. They all decided that one person should get off, because if they didn’t, the rope would break and everyone would die. No one could decide who should go, so finally, the woman gave a really touching speech saying... [Keep Reading]
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LOOK OUT…PMS!
There is nothing worse than being a woman going through PMS…or being WITH a woman going through PMS! LOL!!! PMS affects 70 to 90 percent of menstruating women. It is more than just the humorous “mood swing” joked about. PMS has serious symptoms including headaches, back pain, swollen and tender breasts, increased anxiety, bloating,... [Keep Reading]
Improving your Memory by Taking Proper Care of your Brain
We all know that the best way to a healthy body is diet and exercise. However, do we ever take the time to exercise our brains? Do we eat for a healthy brain? probably not, for most of us. As busy women, we rarely take time to eat properly and exercise our bodies, so what can we do to improve our Brain Health? Let’s begin with Brain Diet: You... [Keep Reading]
Women’s Health: Cervical Smears
By: Peter Lenkefi All women at some point in their life will have to have a cervical smear as a part of a health checkup. But do you know exactly what a cervical smear is, and how it can affect, diagnose or treat women’s ailments? Read on for more information about this common procedure. Women’s Health: What is a Cervical Smear? A cervical smear... [Keep Reading]
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Pay Day Advance for Holidays
With the Christmas season closing in there are gifts to buy and not much time left to get them! Many of us live pay check to pay check and may not have the funds in time to buy those great gifts we have been wanting to buy in time for the big day. Unfortunately, with the faltering economy, a lot of companies, both big and small have made major cuts.... [Keep Reading]
LOOK OUT…PMS!
There is nothing worse than being a woman going through PMS…or being WITH a woman going through PMS! LOL!!! PMS affects 70 to 90 percent of menstruating women. It is more than just the humorous “mood swing” joked about. PMS has serious symptoms including headaches, back pain, swollen and tender breasts, increased anxiety, bloating,... [Keep Reading]
The Stress of Being a Woman
I believe that just being a woman is a gift. We are such wonderful unique creatures. We have spirit, beauty, patience, abilities, time-management, and humor like no other. However, being a woman can be extremely stressful. All women have stress. You can be a corporate woman who has to deal with the big boys. You have stress. You can be a woman who... [Keep Reading]
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