Beauty Tip: Applying Mascara

Applying Mascara - For best results you should apply two coats of mascara. This will give you enough definition to really make your lashes stand out. You must allow the first coat to dry completely before applying the second coat. Otherwise, you may wind up with clumpy tarantula eyes, a definite no no.

Beauty Tip: Broken Lipstick

Broken Lipstick. Have you ever had the cap of your lipstick fall off in your purse? I have! If your lipstick breaks, take off the broken portion with a tissue, then slowly wave a lit match under the broken piece of lipstick. When it’s melted enough to be pliable, place it back on the base. Finally, put it in the refrigerator, uncovered for 5 minutes.

Beauty Tip: Pimple Problem

Problem: Pimples. If you have an unsightly pimple pop up it can be a real downer, especially if you have plans that night!

Solution: If you catch it before it becomes a monster, apply fresh lemon juice to it every night before bed. It will dry it out. You do not want to apply it to your whole face or you may dry out your face. This is for targeted spots only.

Relationship Tip: Listening

Listening. This is a vital ingredient to a healthy relationship, and proper communication. Many women, like myself, are multi-taskers. This can be a problem when communicating. We are not really listening if our eyes are on our task and not on the person speaking to us. Eye contact is key. When we give the person speaking to us eye contact, we are forcing ourselves to listen to what they are saying. So, look the person in the eye, pay attention, and respond at the appropriate times during the conversation. When these concepts are applied, we should be well on our way to better communication and listening.

Copyright © Lara Velez

Relationship Tip: Communnication

Communication is one of the most important parts of a healthy relationship. It is important to be honest when you are communicating with someone. Good, honest communication builds trust in a relationship. Listening is another important part of communication. It tells the other person that they are important to you. Always keep the lines of communication open and healthy in all of your relationships.

Copyright © Lara Velez

Women Should Drink Water!

By: Lara Velez

Water Facts:

• 70% of the earth…that’s right two thirds of the earth is made up of water.
• Only 3% of it can be used as drinking water!
• Most of the water on earth is permanently frozen or salty.
• Water is the only substance that is found naturally on earth in three forms: liquid, gas, solid.
• If all the earth’s water were fit into a gallon jug, the water available for us to drink would only be about a tablespoon!

Women Should Drink Water for Better Health

Water is one of the healthiest things a woman can put into her body. We cannot live without it. A woman’s body is about 55% water. Water moves nutrients and oxygen through the blood stream. Water has no calories. Drinking more water can help a woman retain less water! Water helps your skin stay healthy and glowing. Water can even help a woman with weight loss!

Unfortunately, most women hardly ever drink pure…plain…no frills WATER. We cover it up with sodas, teas, coffees, and all sorts of unhealthy substitutes. When we dehydrate our bodies by not drinking enough PURE water, it can lead to to excess body fat, poor muscle tone, a decrease in digestive efficiency, and muscle pain.

A woman, well anyone, should be drinking half of our body weight in ounces of PURE water every day. Example: If a woman weighs 180lbs she should be drinking 90oz of water a day!

Sound like a lot of water? Well, if you fill a 20oz bottle of water up before bed, and calculate how many of them you need to drink the next day, then divide that throughout your day, you will find success on your journey to drinking more water.

Application: Drink 1 bottle of water as soon as you wake up…BEFORE you even think about that cup of java! Then drink another bottle of water during your morning routines. Drink water before and after all meals. Drink water when you feel hungry between meals, instead of a fattening snack. Drink water every chance you get!

Soon you will be well on your way to better skin, better sleep, and better health! All because of pure fresh water!

Copyright © Lara Velez

About the Author: Lara Velez is a published writer, web publisher, business owner, wife and Mother of two. You can find some of her work at: http://homebusinessresourcedirectory.com

Women’s Health Tip: Drink a Meal

Drink a Meal - When you are in a time crunch grab a health drink or make a quick one. Throw some low fat yogurt, wheat germ, and fresh fruit in a blender. Blend until smooth, and now you have a healthy and quick meal on the run!

Women’s Health Tip: Eat Raw

Eat Raw. Women should be eating more raw fruits and vegetables for better health. Fruits and vegetables are filled with vital nutrients. Many of them have the power to help prevent may types of cancers and other life threatening diseases. The more colorful and brighter the better. Make it a point to eat at least 5 servings a day for better health. Eating at least 2 of them in their raw form. As a busy woman, you may want to try drinking your fruit. Acai is a General in the world of fruits and it is filled with vitamins and nutrients in levels not found in any other food on earth! Click Here for more information on Acai and better health.

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