More Stress Buster Tips for Women

By: Lara Velez

Girls Night. Let’s face it, women NEED good old fashioned girl time! Make a point to set up a weekly or at least monthly night for the girls. Go see a chick flick, paint some pottery, go shopping, or whatever else floats your boat. The point is to get out and have some good clean fun with the girls!

Walk Away. When someone ticks you off, walk away. If you stick around and allow yourself to get stressed out, you are harming your body more than you realize. Your heart and organs can be affected over time. So, take a walk, or a run. Just be sure and leave the situation until you have time to cool it.

Write it Down. This is a great way to get out your anger and lower your stress level. Buy a pretty journal and a nice pen for it. Keep your journal in a private place, and write in it as often as you feel the stress building. After you write it all down, you will feel a weight lifted off your shoulders…or at the very least, you didn’t keep it all bottled up inside…which would lead to more problems in the future!

Copyright © Lara Velez

About the Author: Lara Velez is a Woman, Wife, Mother of two, writer, web publisher, and entrepreneur. You can read more of her work at; Moms of Faith